![]() Before I could ask how they could do this someone else mentioned that taking a shower is equivalent to drinking 6-8 glasses of water. Since I had always thought that coffee was a diuretic, which would presumably dehyrate someone, I was a little surprised to hear this but before I could chime in someone else suggested that this person take a shower to “rehydrate” themself. (They had been a heavy coffee drinker so they figured that by not drinking coffee they were consuming a lot less liquid than they used to). It’s always recommended that you talk with your physician before taking up a hot springs habit, but it could be worth starting the conversation.Īlthough not everything can be cured by taking a dip in your nearest hot springs, hopefully this helped shed some light on a few ways to naturally detox, rejuvenate and relax.I was sitting with some coworkers waiting for a meeting to start when someone mentioned that they had quit drinking coffee a few weeks ago and that they were feeling “dehydrated” all the time. ![]() Even ailments as serious as joint pain, arthritis and fibromyalgia could be mitigated after soaking in a hot spring. Soaking in a hot spring can actually block pain receptors so we don’t feel certain pains we may have felt when first entering the pool. It turns out that it’s not just wishful thinking when it comes to hot springs blocking out our pain - although it is all in our heads. And as we all know, our bodies need good circulation to keep our hearts ticking and our vital organs working well. Basically, it’s when your body induces the flow of blood through your veins, which increases cardiac output and improves your metabolism. But let’s break down what hydrostatic pressure even means since it’s a big fancy term. This is due in part to the heavy mineral content of the water. When you’re soaking in a hot spring, there’s a boost in the hydrostatic pressure all around your body. The study even went so far as to suggest these hot-water bathers have good subjective health and happiness in general. It’s been shown that people who bathe in hot water sleep more soundly and have lower levels of stress. It Relaxes Your MindĪs you might remember from our previous article on the benefits of bathing, hot showers and baths can do your body good. In fact, the treatment of ailments with hot sulfur water has such a rich history, we even have a word for it: balneotherapy. DOES YOUR BODY ABSORB WATER WHEN YOU SHOWER SKINPlus, the mineral content of sulfur springs has been shown to help persisting skin conditions like psoriasis, acne and eczema. Thanks to the high amount of silica in the water, it can also soften rough or dry skin. Soaking in hot springs can be a great way to naturally detox your skin. ![]() Some people swear by the rejuvenating powers of sulfur springs, but is there any credence to the claims or is it a simple matter of wishful thinking? Let’s clear the air and take a look at the health benefits behind hot springs. It’s a steamy and sulfur-smelling tradition that spans the ages and continues to be a staple for spas, resorts and campgrounds around the world. Well before there was Western civilization, people have enjoyed a good old-fashioned soak in natural hot springs. Learn more about SCL Health's Integrative Medicine Services and Treatments. ![]()
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